Everything you want to know beforehand.

Yes, you can come try a few free classes, with no obligation.

No, you can start with zero prior experience.

No, you don't need to be fit to start. BJJ will make you fitter. We build up training step by step, at your own pace.

No, BJJ works for any age. Many of our members start as adults, some not until their 40s or 50s. Our Head Coach Frank still competes successfully in the Masters division himself.

Yes, anytime. Just book a trial training and get started.

Our onboarding classes, as well as our Beginner and Basic classes, are best suited for getting started. That said, you're welcome in any class — some are just a bit more beginner-friendly than others.

Sportswear without pockets or zippers, sandals, and trimmed finger- and toenails.

Yes, loaner gis are available (3 € cleaning fee). It's best to arrive a bit early so we can find one that fits.

Between 35–85 € per month depending on category, plus a one-time registration fee of 40 €.

The notice period is 3 months, effective at the end of a month.

Yes, the Women's Class, led by Denise Krahn.

From age 2 in Matten-Abenteuer, from 5 in Minis, from 9 in Kids, and from 13 in Teens.

Generally no, as this tends to distract the kids. There's a waiting area near the entrance, and a few cafés nearby too. For the very youngest, exceptions are possible if the start is initially difficult.

Yes, in many cases this is possible. Together we'll figure out which type and intensity of training suits you and how training can be adapted individually. We recommend getting in touch with us briefly before your first class.

Yes, entirely optional. Anyone who wants to can grow into the Competition Team over time.

German and English. We're an international community, and all our coaches speak English.