You don't need to be fit
BJJ makes you fitter. You don't need to already be in shape to start.
BJJ for Beginners Berlin
Start Brazilian Jiu-Jitsu.
No prior experience needed. We'll show you step by step how to start training safely and comfortably.
What is BJJ?
Technique over strength.
Brazilian Jiu-Jitsu is a martial art where you learn to control positions, move on the ground, and hold your own against stronger or bigger opponents through technique.
It's not about exchanging strikes. BJJ is more like chess with your body. Every position has solutions, transitions, and details.
Your Start
What you should know at the start.
The first step is usually the hardest. After that, it gets easier.
No prior experience needed
Many of our members started with no martial arts background at all.
Solid fundamentals
We build the basics step by step: positions, movement, safety.
Hygiene & safety
Trimmed nails, sandals, and sportswear without zippers are all you need to start.
Gi & No-Gi
You can train with or without a gi. We'll help you choose when you're just starting out.
Community
You train alongside people who were once beginners themselves.
Why BJJ?
A sport that sticks with you.
BJJ combines strength, endurance, mobility, and strategy. You'll get fitter, calmer, and keep learning.
Many people stay not just for the sport, but for the people. Training quickly becomes a fixed part of the week.
Book a Free Trial →Schedule
Find your starting point.
For adult beginners, we recommend the BJJ onboarding classes.
Starte jetzt
Try it for free.
Pick a suitable class and come by.
Getting Started
Which classes are right for beginners?
For adult beginners with no prior experience, we especially recommend our onboarding classes. There, you'll get a calm, structured introduction to the most important fundamentals. Our Beginner and Basic classes are also great for a trial session. During your free trial training, feel free to check out several suitable classes to get a feel for which training style suits you best.