Beginners10 min.
What is Brazilian Jiu-Jitsu?
The fundamentals, training structure and everything you need to know before starting BJJ.
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Knowledge, tips and insights about Brazilian Jiu-Jitsu.
Whether you are a beginner or an experienced athlete, you will find clear and useful content for your time on and off the mat.
Latest articles
Clear, practical and easy to understand.
Kids & Teens11 min.
Brazilian Jiu-Jitsu for Kids
Benefits, age groups, safety, resilience and voluntary competition.
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Self-Defense9 min.
Self-Defense with BJJ
How effective is Brazilian Jiu-Jitsu really for self-defense?
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Grading11 min.
The BJJ Belt System Explained
All Brazilian Jiu-Jitsu belts from white to black belt.
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Beginners10 min.
The 10 Most Common First-Class Mistakes
Typical beginner mistakes in your first BJJ class – and how to avoid them.
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Women's BJJ7 min.
BJJ for women
Why Brazilian Jiu-Jitsu can be much more than just a workout.
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Training10 min.
Gi or No-Gi?
The key differences and how to decide where to start.
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